SEASONED PANKO BREAD CRUMBS vs PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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PANKO BREADCRUMBS wins in 7 out of 10 nutrient categories
SEASONED PANKO BREAD CRUMBS: 2
vs
PANKO BREADCRUMBS: 7
(1 ties)
Overview
| Nutrient | SEASONED PANKO BREAD CRUMBS | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PANKO BREAD CRUMBS | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6 MG |
Minerals
| Mineral | SEASONED PANKO BREAD CRUMBS | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,550 MG |