SEASONED PANKO BREAD CRUMBS vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 5 out of 10 nutrient categories
SEASONED PANKO BREAD CRUMBS: 4
vs
ITALIAN SEASONED BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | SEASONED PANKO BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PANKO BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEASONED PANKO BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 1,500 MG | 1,250 MG |