SEASONED ORGANIC CROUTONS vs OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS wins in 9 out of 15 nutrient categories
SEASONED ORGANIC CROUTONS: 3
vs
OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS: 9
(3 ties)
Overview
| Nutrient | SEASONED ORGANIC CROUTONS | OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC CROUTONS | OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED ORGANIC CROUTONS | OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 714 MG |