SEASONED ORGANIC CROUTONS vs CORN BREAD
Nutrition comparison per 100 g serving
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CORN BREAD wins in 7 out of 11 nutrient categories
SEASONED ORGANIC CROUTONS: 3
vs
CORN BREAD: 7
(1 ties)
Overview
| Nutrient | SEASONED ORGANIC CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 326 cal | |
| Protein | 14.3 g | 4.2 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 14.3 g | 10.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | SEASONED ORGANIC CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 217 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 194 MG |