SEASONED NEW ORLEANS STYLE FISH FRI SEAFOOD BREADING MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEASONED NEW ORLEANS STYLE FISH FRI SEAFOOD BREADING MIX: 4
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | SEASONED NEW ORLEANS STYLE FISH FRI SEAFOOD BREADING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 353 cal | 364 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 76.5 g | 63.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED NEW ORLEANS STYLE FISH FRI SEAFOOD BREADING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED NEW ORLEANS STYLE FISH FRI SEAFOOD BREADING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,706 MG | 2,364 MG |