SEASONED MUSTARD GREENS vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED MUSTARD GREENS: 5
vs
CHOPPED TURNIP GREENS: 5
(1 ties)
Overview
| Nutrient | SEASONED MUSTARD GREENS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.2 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSTARD GREENS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 18.8 MG |
Minerals
| Mineral | SEASONED MUSTARD GREENS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 331 MG | 20 MG |