SEASONED MUSTARD GREENS vs CASTELLINO
Nutrition comparison per 100 g serving
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SEASONED MUSTARD GREENS wins in 7 out of 11 nutrient categories
SEASONED MUSTARD GREENS: 7
vs
CASTELLINO: 3
(1 ties)
Overview
| Nutrient | SEASONED MUSTARD GREENS | CASTELLINO | Winner |
|---|---|---|---|
| Calories | 25 cal | 115 cal | |
| Protein | 1.7 g | 1.9 g | |
| Carbs | 4.2 g | 11.1 g | |
| Fat | 0.4 g | 7.4 g | |
| Fiber | 1.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSTARD GREENS | CASTELLINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 6.7 MG |
Minerals
| Mineral | SEASONED MUSTARD GREENS | CASTELLINO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 331 MG | 235 MG |