SEASONED MUSHROOM MEDLEY WITH WILD PORCINI vs SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
SEASONED MUSHROOM MEDLEY WITH WILD PORCINI: 3
vs
SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 165 cal | 106 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 5.5 g | 15.8 g | |
| Fat | 15.0 g | 2.9 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 402 MG | 264 MG |