SEASONED LONG GRAIN WHITE & WILD RICE vs MASHED POTATOES BLENDED WITH CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEASONED LONG GRAIN WHITE & WILD RICE: 5
vs
MASHED POTATOES BLENDED WITH CHEDDAR: 5
(1 ties)
Overview
| Nutrient | SEASONED LONG GRAIN WHITE & WILD RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 158 cal | 348 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 33.3 g | 78.3 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED LONG GRAIN WHITE & WILD RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SEASONED LONG GRAIN WHITE & WILD RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 408 MG | 1,826 MG |