SEASONED KALE GREENS vs PRINCELLA
Nutrition comparison per 100 g serving
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SEASONED KALE GREENS wins in 8 out of 11 nutrient categories
SEASONED KALE GREENS: 8
vs
PRINCELLA: 1
(2 ties)
Overview
| Nutrient | SEASONED KALE GREENS | PRINCELLA | Winner |
|---|---|---|---|
| Calories | 25 cal | 68 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 4.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED KALE GREENS | PRINCELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3 MG |
Minerals
| Mineral | SEASONED KALE GREENS | PRINCELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 110 MG | 148 MG | |
| Sodium, Na | 322 MG | 19 MG |