SEASONED ITALIAN STYLE CROUTONS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED ITALIAN STYLE CROUTONS: 2
vs
RANCH CROUTONS: 2
(6 ties)
Overview
| Nutrient | SEASONED ITALIAN STYLE CROUTONS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ITALIAN STYLE CROUTONS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 143 MG | 157 MG | |
| Sodium, Na | 1,500 MG | 1,143 MG |