SEASONED ITALIAN GREEN BEANS vs SUPER SWEET WHITE AND GOLD CORN
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 7 out of 11 nutrient categories
SEASONED ITALIAN GREEN BEANS: 7
vs
SUPER SWEET WHITE AND GOLD CORN: 3
(1 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | SUPER SWEET WHITE AND GOLD CORN | Winner |
|---|---|---|---|
| Calories | 194 cal | 56 cal | |
| Protein | 11.1 g | 1.6 g | |
| Carbs | 38.9 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 11.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | SUPER SWEET WHITE AND GOLD CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | SUPER SWEET WHITE AND GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 3,333 MG | 240 MG |