SEASONED ITALIAN GREEN BEANS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 6 out of 10 nutrient categories
SEASONED ITALIAN GREEN BEANS: 6
vs
SLICED MUSHROOMS: 2
(2 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 194 cal | 27 cal | |
| Protein | 11.1 g | 1.8 g | |
| Carbs | 38.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 11 MG | |
| Iron, Fe | 5.6 MG | 0.8 MG | |
| Potassium, K | 633 MG | 71 MG | |
| Sodium, Na | 3,333 MG | 283 MG |