SEASONED ITALIAN GREEN BEANS vs CUOCO
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 6 out of 10 nutrient categories
SEASONED ITALIAN GREEN BEANS: 6
vs
CUOCO: 3
(1 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | CUOCO | Winner |
|---|---|---|---|
| Calories | 27 cal | 71 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 5.5 g | 9 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | CUOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | CUOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 508 MG | 450 MG |