SEASONED ITALIAN GREEN BEANS vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 7 out of 11 nutrient categories
SEASONED ITALIAN GREEN BEANS: 7
vs
DICED NEW POTATOES: 1
(3 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.8 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 4.9 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 446 MG | 230 MG |