SEASONED ITALIAN CUT GREEN BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED ITALIAN CUT GREEN BEANS: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | SEASONED ITALIAN CUT GREEN BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 34 cal | 12 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.9 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN CUT GREEN BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SEASONED ITALIAN CUT GREEN BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 479 MG | 217 MG |