SEASONED ITALIAN CUT GREEN BEANS vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 5 out of 11 nutrient categories
SEASONED ITALIAN CUT GREEN BEANS: 4
vs
BLUE LAKE CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SEASONED ITALIAN CUT GREEN BEANS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN CUT GREEN BEANS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SEASONED ITALIAN CUT GREEN BEANS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 479 MG | 225 MG |