SEASONED HOT PREMIUM SAUSAGE vs SMOKED BOUDIN
Nutrition comparison per 100 g serving
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SEASONED HOT PREMIUM SAUSAGE wins in 5 out of 13 nutrient categories
SEASONED HOT PREMIUM SAUSAGE: 5
vs
SMOKED BOUDIN: 4
(4 ties)
Overview
| Nutrient | SEASONED HOT PREMIUM SAUSAGE | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 39.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED HOT PREMIUM SAUSAGE | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEASONED HOT PREMIUM SAUSAGE | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 643 MG | 571 MG |