SEASONED GROUND BEEF vs CUBAN-STYLE BRAISED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED GROUND BEEF: 5
vs
CUBAN-STYLE BRAISED BEEF: 5
(1 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 292 cal | 110 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 31.0 g | 17.3 g | |
| Fat | 15.9 g | 2.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.2 MG |
Minerals
| Mineral | SEASONED GROUND BEEF | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 389 MG | 179 MG |