SEASONED GROUND BEEF vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED GROUND BEEF wins in 5 out of 10 nutrient categories
SEASONED GROUND BEEF: 5
vs
BLACK BEAN SOUP WITH CHORIZO: 4
(1 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 292 cal | 64 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 31.0 g | 6.7 g | |
| Fat | 15.9 g | 2.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.4 MG |
Minerals
| Mineral | SEASONED GROUND BEEF | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 389 MG | 290 MG |