SEASONED GROUND BEEF vs PORK RAMEN MEAL KIT
Nutrition comparison per 100 g serving
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PORK RAMEN MEAL KIT wins in 5 out of 10 nutrient categories
SEASONED GROUND BEEF: 2
vs
PORK RAMEN MEAL KIT: 5
(3 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 292 cal | 172 cal | |
| Protein | 8.0 g | 8.8 g | |
| Carbs | 31.9 g | 15.9 g | |
| Fat | 14.2 g | 7.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | SEASONED GROUND BEEF | PORK RAMEN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 327 MG | 784 MG |