SEASONED GROUND BEEF vs PORKLESS THAI CURRY RICE
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 6 out of 11 nutrient categories
SEASONED GROUND BEEF: 6
vs
PORKLESS THAI CURRY RICE: 4
(1 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calories | 292 cal | 106 cal | |
| Protein | 8.0 g | 4.9 g | |
| Carbs | 32.7 g | 13.7 g | |
| Fat | 14.2 g | 3.5 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEASONED GROUND BEEF | PORKLESS THAI CURRY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 381 MG | 250 MG |