SEASONED GROUND BEEF vs WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 5 out of 10 nutrient categories
SEASONED GROUND BEEF: 5
vs
WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 301 cal | 141 cal | |
| Protein | 8.0 g | 7.9 g | |
| Carbs | 34.5 g | 17.2 g | |
| Fat | 14.2 g | 4.4 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | SEASONED GROUND BEEF | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 513 MG | 247 MG |