SEASONED GROUND BEEF vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 7 out of 10 nutrient categories
SEASONED GROUND BEEF: 2
vs
PALERMO'S: 7
(1 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 301 cal | 219 cal | |
| Protein | 8.0 g | 12.4 g | |
| Carbs | 34.5 g | 20.4 g | |
| Fat | 14.2 g | 9.5 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.5 MG |
Minerals
| Mineral | SEASONED GROUND BEEF | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 146 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 513 MG | 708 MG |