SEASONED GROUND BEEF vs INSPIRED MONGOLIAN BEEF & NOODLES
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 5 out of 10 nutrient categories
SEASONED GROUND BEEF: 5
vs
INSPIRED MONGOLIAN BEEF & NOODLES: 4
(1 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Calories | 301 cal | 186 cal | |
| Protein | 8.0 g | 5 g | |
| Carbs | 34.5 g | 25 g | |
| Fat | 14.2 g | 7.9 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.6 MG |
Minerals
| Mineral | SEASONED GROUND BEEF | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 513 MG | 386 MG |