SEASONED GRILLED CHICKEN BREASTS vs CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREASTS wins in 6 out of 11 nutrient categories
SEASONED GRILLED CHICKEN BREASTS: 6
vs
CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES: 2
(3 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREASTS | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 124 cal | 119 cal | |
| Protein | 26.6 g | 16.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED CHICKEN BREASTS | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREASTS | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 379 MG | 940 MG |