SEASONED GRILLED CHICKEN BREAST vs SEASONED SHREDDED CHICKEN WITH SAUCE
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 6 out of 11 nutrient categories
SEASONED GRILLED CHICKEN BREAST: 6
vs
SEASONED SHREDDED CHICKEN WITH SAUCE: 2
(3 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREAST | SEASONED SHREDDED CHICKEN WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 32.6 g | 12.9 g | |
| Carbs | 0 g | 22.9 g | |
| Fat | 3.7 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED CHICKEN BREAST | SEASONED SHREDDED CHICKEN WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREAST | SEASONED SHREDDED CHICKEN WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 326 MG | 536 MG |