SEASONED GRILLED CHICKEN BREAST vs SOUS VIDE SLICED ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED GRILLED CHICKEN BREAST: 3
vs
SOUS VIDE SLICED ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREAST | SOUS VIDE SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 24.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED CHICKEN BREAST | SOUS VIDE SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREAST | SOUS VIDE SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 302 MG | 310 MG |