SEASONED GRILLED CHICKEN BREAST vs KOREAN-INSPIRED BEEF
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
SEASONED GRILLED CHICKEN BREAST: 5
vs
KOREAN-INSPIRED BEEF: 3
(2 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREAST | KOREAN-INSPIRED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 306 cal | |
| Protein | 24.0 g | 17.7 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 3.1 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED CHICKEN BREAST | KOREAN-INSPIRED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREAST | KOREAN-INSPIRED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 302 MG | 424 MG |