SEASONED GRILLED BEEF vs SEASONED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED GRILLED BEEF: 4
vs
SEASONED WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | SEASONED GRILLED BEEF | SEASONED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 228 cal | 156 cal | |
| Protein | 13.0 g | 18.8 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 14.1 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED BEEF | SEASONED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SEASONED GRILLED BEEF | SEASONED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 630 MG | 305 MG |