SEASONED GRILLED BEEF vs ROTISSERIE CHICKEN
Nutrition comparison per 100 g serving
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ROTISSERIE CHICKEN wins in 5 out of 11 nutrient categories
SEASONED GRILLED BEEF: 4
vs
ROTISSERIE CHICKEN: 5
(2 ties)
Overview
| Nutrient | SEASONED GRILLED BEEF | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calories | 228 cal | 47 cal | |
| Protein | 13.0 g | 4.7 g | |
| Carbs | 16.3 g | 1.2 g | |
| Fat | 14.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED BEEF | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SEASONED GRILLED BEEF | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 630 MG | 1,424 MG |