SEASONED GRILLED BEEF vs PORK ROAST SLOW SIMMERED AU JUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED GRILLED BEEF: 4
vs
PORK ROAST SLOW SIMMERED AU JUS: 4
(2 ties)
Overview
| Nutrient | SEASONED GRILLED BEEF | PORK ROAST SLOW SIMMERED AU JUS | Winner |
|---|---|---|---|
| Calories | 228 cal | 121 cal | |
| Protein | 13.0 g | 18.6 g | |
| Carbs | 16.3 g | 0.7 g | |
| Fat | 14.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED BEEF | PORK ROAST SLOW SIMMERED AU JUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SEASONED GRILLED BEEF | PORK ROAST SLOW SIMMERED AU JUS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 630 MG | 321 MG |