SEASONED GRILLED BEEF vs FULLY COOKED CURED SMOKED BEEF
Nutrition comparison per 100 g serving
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FULLY COOKED CURED SMOKED BEEF wins in 5 out of 10 nutrient categories
SEASONED GRILLED BEEF: 3
vs
FULLY COOKED CURED SMOKED BEEF: 5
(2 ties)
Overview
| Nutrient | SEASONED GRILLED BEEF | FULLY COOKED CURED SMOKED BEEF | Winner |
|---|---|---|---|
| Calories | 228 cal | 107 cal | |
| Protein | 13.0 g | 25 g | |
| Carbs | 16.3 g | 1.8 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED BEEF | FULLY COOKED CURED SMOKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SEASONED GRILLED BEEF | FULLY COOKED CURED SMOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 630 MG | 1,071 MG |