SEASONED GREEN BEANS vs MARINATED ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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SEASONED GREEN BEANS wins in 6 out of 11 nutrient categories
SEASONED GREEN BEANS: 6
vs
MARINATED ARTICHOKE SALAD: 4
(1 ties)
Overview
| Nutrient | SEASONED GREEN BEANS | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 129 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GREEN BEANS | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SEASONED GREEN BEANS | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 483 MG | 376 MG |