SEASONED GREEN BEANS vs DELICATE BABY ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED GREEN BEANS: 4
vs
DELICATE BABY ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | SEASONED GREEN BEANS | DELICATE BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 1.7 g | 1.0 g | |
| Carbs | 5.9 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GREEN BEANS | DELICATE BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SEASONED GREEN BEANS | DELICATE BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 483 MG | 369 MG |