SEASONED GREEN BEANS & POTATOES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SEASONED GREEN BEANS & POTATOES wins in 8 out of 12 nutrient categories
SEASONED GREEN BEANS & POTATOES: 8
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | SEASONED GREEN BEANS & POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GREEN BEANS & POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED GREEN BEANS & POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 72 MG | 112 MG |