SEASONED GRASS FED BEEF TACO MEAT vs PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SEASONED GRASS FED BEEF TACO MEAT wins in 5 out of 10 nutrient categories
SEASONED GRASS FED BEEF TACO MEAT: 5
vs
PORK SAUSAGE PATTIES: 2
(3 ties)
Overview
| Nutrient | SEASONED GRASS FED BEEF TACO MEAT | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 349 cal | |
| Protein | 18.8 g | 11.6 g | |
| Carbs | 4.5 g | 2.3 g | |
| Fat | 12.5 g | 37.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRASS FED BEEF TACO MEAT | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GRASS FED BEEF TACO MEAT | PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 473 MG | 651 MG |