SEASONED GRASS FED BEEF TACO MEAT vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 10 nutrient categories
SEASONED GRASS FED BEEF TACO MEAT: 2
vs
GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | SEASONED GRASS FED BEEF TACO MEAT | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 150 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRASS FED BEEF TACO MEAT | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GRASS FED BEEF TACO MEAT | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 473 MG | 66 MG |