SEASONED GLUTEN FREE CROUTONS vs SLICED HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SLICED HAMBURGER ENRICHED BUNS wins in 11 out of 14 nutrient categories
SEASONED GLUTEN FREE CROUTONS: 2
vs
SLICED HAMBURGER ENRICHED BUNS: 11
(1 ties)
Overview
| Nutrient | SEASONED GLUTEN FREE CROUTONS | SLICED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GLUTEN FREE CROUTONS | SLICED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEASONED GLUTEN FREE CROUTONS | SLICED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 143 MG | 85 MG | |
| Sodium, Na | 571 MG | 538 MG |