SEASONED & FULLY COOKED PULLED PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 8 out of 15 nutrient categories
SEASONED & FULLY COOKED PULLED PORK: 4
vs
GROUND BEEF: 8
(3 ties)
Overview
| Nutrient | SEASONED & FULLY COOKED PULLED PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 236 cal | 295 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 22.1 g | 0 g | |
| Fat | 11.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & FULLY COOKED PULLED PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED & FULLY COOKED PULLED PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 550 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |