SEASONED & FULLY COOKED PULLED PORK vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 10 nutrient categories
SEASONED & FULLY COOKED PULLED PORK: 3
vs
CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | SEASONED & FULLY COOKED PULLED PORK | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 264 cal | 106 cal | |
| Protein | 13.6 g | 22.4 g | |
| Carbs | 20 g | 0 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & FULLY COOKED PULLED PORK | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | SEASONED & FULLY COOKED PULLED PORK | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 536 MG | 518 MG |