SEASONED vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 7 out of 11 nutrient categories
SEASONED: 1
vs
COOKED CALAMARI: 7
(3 ties)
Overview
| Nutrient | SEASONED | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 207 cal | 107 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 15.7 g | 0 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | COOKED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 943 MG | 137 MG |