SEASONED & FULLY COOKED BABY BACK PORK RIBS WITH JACK DANIEL'S BBQ SAUCE vs PERI PERI CHICKEN BREAST COATED WITH SEASONING
Nutrition comparison per 100 g serving
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PERI PERI CHICKEN BREAST COATED WITH SEASONING wins in 6 out of 10 nutrient categories
SEASONED & FULLY COOKED BABY BACK PORK RIBS WITH JACK DANIEL'S BBQ SAUCE: 2
vs
PERI PERI CHICKEN BREAST COATED WITH SEASONING: 6
(2 ties)
Overview
| Nutrient | SEASONED & FULLY COOKED BABY BACK PORK RIBS WITH JACK DANIEL'S BBQ SAUCE | PERI PERI CHICKEN BREAST COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 257 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 26.4 g | 1.8 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & FULLY COOKED BABY BACK PORK RIBS WITH JACK DANIEL'S BBQ SAUCE | PERI PERI CHICKEN BREAST COATED WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEASONED & FULLY COOKED BABY BACK PORK RIBS WITH JACK DANIEL'S BBQ SAUCE | PERI PERI CHICKEN BREAST COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 393 MG | 857 MG |