SEASONED FRIES vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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SEASONED SHREDDED POTATOES wins in 7 out of 11 nutrient categories
SEASONED FRIES: 3
vs
SEASONED SHREDDED POTATOES: 7
(1 ties)
Overview
| Nutrient | SEASONED FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 151 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 15.1 g | |
| Fat | 9.5 g | 9.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | SEASONED FRIES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 298 MG | 349 MG | |
| Sodium, Na | 393 MG | 500 MG |