SEASONED FRIES FRENCH FRIED POTATOES vs BUFFALO WAFFLE FRIES
Nutrition comparison per 100 g serving
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BUFFALO WAFFLE FRIES wins in 7 out of 12 nutrient categories
SEASONED FRIES FRENCH FRIED POTATOES: 0
vs
BUFFALO WAFFLE FRIES: 7
(5 ties)
Overview
| Nutrient | SEASONED FRIES FRENCH FRIED POTATOES | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 23.8 g | Tie |
| Fat | 9.5 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIES FRENCH FRIED POTATOES | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED FRIES FRENCH FRIED POTATOES | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 357 MG | 381 MG | |
| Sodium, Na | 369 MG | 429 MG |