SEASONED FRIES vs ZESTY SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED FRIES wins in 5 out of 11 nutrient categories
SEASONED FRIES: 5
vs
ZESTY SEASONED FRENCH FRIED POTATOES: 3
(3 ties)
Overview
| Nutrient | SEASONED FRIES | ZESTY SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 24.7 g | Tie |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIES | ZESTY SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SEASONED FRIES | ZESTY SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 459 MG | 388 MG |