SEASONED FRIES vs CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS
Nutrition comparison per 100 g serving
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SEASONED FRIES wins in 8 out of 12 nutrient categories
SEASONED FRIES: 8
vs
CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS: 2
(2 ties)
Overview
| Nutrient | SEASONED FRIES | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | Winner |
|---|---|---|---|
| Calories | 188 cal | 264 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 24.7 g | 31.0 g | |
| Fat | 9.4 g | 12.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIES | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED FRIES | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 459 MG | 322 MG |