SEASONED FRIED BEAN CURD vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 5 out of 10 nutrient categories
SEASONED FRIED BEAN CURD: 2
vs
PORK LOIN FILET: 5
(3 ties)
Overview
| Nutrient | SEASONED FRIED BEAN CURD | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 225 cal | 116 cal | |
| Protein | 15 g | 18.8 g | |
| Carbs | 25 g | 1.8 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIED BEAN CURD | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FRIED BEAN CURD | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 350 MG | 580 MG |