SEASONED FRIED BEAN CURD vs CHEDDAR JALAPENO
Nutrition comparison per 100 g serving
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CHEDDAR JALAPENO wins in 7 out of 11 nutrient categories
SEASONED FRIED BEAN CURD: 3
vs
CHEDDAR JALAPENO: 7
(1 ties)
Overview
| Nutrient | SEASONED FRIED BEAN CURD | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calories | 225 cal | 258 cal | |
| Protein | 15 g | 16.6 g | |
| Carbs | 25 g | 1.3 g | |
| Fat | 10 g | 20.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIED BEAN CURD | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | SEASONED FRIED BEAN CURD | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 350 MG | 364 MG |