SEASONED FRENCH FRIED POTATOES vs ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING
Nutrition comparison per 100 g serving
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ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING wins in 5 out of 11 nutrient categories
SEASONED FRENCH FRIED POTATOES: 4
vs
ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING: 5
(2 ties)
Overview
| Nutrient | SEASONED FRENCH FRIED POTATOES | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Calories | 165 cal | 303 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 23.5 g | 39.3 g | |
| Fat | 8.2 g | 13.5 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRENCH FRIED POTATOES | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED FRENCH FRIED POTATOES | ONION RINGS GOURMET ONION RINGS COVERED IN A CRISPY GOLDEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 294 MG | 134 MG | |
| Sodium, Na | 318 MG | 348 MG |